Healing Trauma: Embracing the Wisdom of the Body
Trauma is an experience that can leave us feeling lost, overwhelmed, and disconnected from ourselves and the world around us. While traditional talk therapy has its place in addressing trauma, we are beginning to realize that healing goes beyond words alone. Trauma resides not only in our minds but also in our bodies, and acknowledging this somatic aspect opens up new pathways for effective healing. Let’s explore how trauma becomes embedded in our bodies and how a somatic approach to counselling, such as sensorimotor psychotherapy, can guide us on a profound journey towards healing.
We've all experienced moments where a memory or a situation triggers an intense physical reaction—an increased heart rate, a knot in the stomach, or a sudden surge of anxiety. These bodily responses are not random; they are a testament to how our bodies hold the imprints of trauma. Bessel Van der Kolk, a renowned psychiatrist and trauma expert, has shown us that trauma disrupts our natural response systems, leaving its mark on our nervous system, brain functioning, and even our physical sensations. While traditional therapy often focuses on exploring trauma through conversation, it may overlook the vital role our bodies play in the healing process. Somatic counselling approaches invite us to reconnect with our bodies and listen to the wisdom they hold. By integrating body-oriented techniques, we can tap into the profound power of our physical selves.
Imagine a therapy that embraces not only our thoughts and feelings but also our bodily sensations, movements, and nonverbal cues. Sensorimotor Psychotherapy, developed by Pat Ogden, does just that. This approach recognizes that trauma is not just a story to be told but an experience to be felt and integrated holistically. Sensorimotor Psychotherapy empowers individuals to develop a deeper awareness of their bodily sensations, using movement, mindfulness, and somatic techniques to gently release and regulate stored trauma energy. By engaging our bodies in the therapeutic process, we can restore balance to our nervous systems, find safety within ourselves, and cultivate healthier relationships with both ourselves and others.
As someone trained in Sensorimotor Psychotherapy, I invite you to embark on a transformative journey of self-discovery and healing. Together, we will create a safe and supportive space where you can explore the wisdom of your body and process your experiences in a holistic and empowering way. Through the integration of breathwork, movement, and mindfulness practices, we will work collaboratively to release trapped trauma energy, alleviate symptoms, and cultivate resilience. By embracing the power of your body, you can reclaim your life and forge a path towards a more fulfilling and authentic existence. I offer counselling both in person in Squamish, BC and virtually from the comfort of your home.
Trauma is a deeply personal journey, and acknowledging the role of our bodies in the healing process can be a game-changer. By embracing the wisdom of a somatic approach, such as sensorimotor psychotherapy, we can uncover new avenues of healing, reconnect with our bodies, and ultimately restore a sense of wholeness. If you find yourself in Squamish, I invite you to take the brave step of embracing sensorimotor psychotherapy and discovering the transformative power of your embodied self. Together, we can embark on a path towards healing, resilience, and a renewed sense of well-being.
References:
Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
